SHINEcast
Welcome to SHINEcast, a youth-led podcast that explores mental health issues for teens. The SHINEcast helps break down stigmas around mental health while sharing the real experiences of today’s students.
Season 2: 2025
Episode #1
The Hopes and Fears of Growing Up
Join our new cast—Aj, Itzel, Mason, Mia, and Tania—as they open up about the excitement and fears of growing up and graduating high school. They share their current experiences and hopes for the future, while reflecting on what lies ahead. Joined by their adult guest, David Allred, an elementary school teacher at NVLA, they gain valuable advice on transitioning from high school, making new connections, and embracing life’s next chapter.
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Episode #2
Dr. Judy Ho & Attachment Theory
In this special episode of SHINEcast, our cast sits down with Dr. Judy Ho, a clinical and forensic neuropsychologist, published author, and keynote speaker for the 6th Annual Napa Valley Wellness Conference. The conversation dives deep into attachment theory, exploring how our attachment styles shape our emotional development and influence the way we connect with others. Dr. Ho shares her expertise on the impact of attachment patterns on personal growth and relationships. The students also discuss Dr. Ho's best-selling book, Stop Self-Sabotage, where she offers practical strategies to help individuals overcome self-destructive behaviors and unlock their true potential.
Listen On: YouTube • Spotify • Apple Podcasts
Season 1: 2024
Episode #1
Transitioning Out of High School
On the first episode of SHINEcast, hosts Brianna and Demian discuss our mission of giving a voice to teens in Napa County and the importance of breaking down the stigma around mental health. After discussing their fears and uncertainties about the future and the pressure they feel to make the right choices, they then interview Brianna's big sister, Leslie Ramirez, who shares her experience of life after high school. Leslie discusses the importance of finding your own path and encourages listeners to take risks, try new things, and not be afraid to change career paths.
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Episode #2
Body Image in the Digital Age
In our second episode, our hosts discuss the effects of curated images online, the culture of constant comparison, and the pursuit of authenticity amidst the digital age. With the guidance of expert perspectives and personal stories, SHINEcast unravels the layers of complexity surrounding self-image and social media, providing valuable insights and actionable strategies for listeners to foster a healthy relationship with their bodies in an era dominated by influencer culture.
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Episode #3
Feeling Anxious?
Join us for the third installment of SHINEcast as we unravel the layers of anxiety. Hear firsthand accounts from students and guest Daisy Zamora, gain practical strategies for managing anxiety, and discover a supportive community ready to navigate this journey together. Tune in to embrace understanding, empathy, and resilience in the face of anxiety.
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Episode #4
Navigating Academic Pressure
In this episode of the SHINE Podcast, the students invite Stephanie Odalise, a behavioral health counselor to discuss how academic pressure has affected them. The students delve into the sources of their academic stress, particularly expectations set by family and the competitive structure of high school. This candid conversation aims to empower students to navigate academic challenges while prioritizing mental health.
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Episode #5
Healthy Relationships
In this episode of the SHINE Podcast, we dive into the topic of healthy relationships, both platonic and romantic. Our guests, Karla Salazar Martinez and Carla Andrade-Maston from NEWS, an organization specializing in domestic violence and sexual abuse services, share valuable insights and resources. They discuss the key components of a healthy relationship, including trust and communication, and offer practical tips on how to practice and maintain these aspects.
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Episode #6
The Filipino-American Experience with FLAGG
In this special podcast takeover, we welcome FLAGG: Filipino Life and Generations Group! Members of FLAGG and FLAGG coordinator, Clarence Mamaril join us to share personal stories, the joys and challenges of balancing two cultures, and shedding light on the importance of mental health conversations. Listen as they explore how their heritage shapes their daily lives and impacts their perspectives. Tune in and experience a FLAGG meeting!
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Episode #7
Dr. Janet Taylor & The Courageous Classroom
In this special edition of SHINEcast, our student hosts interview Dr. Janet Taylor, a renowned psychiatrist, self-care coach, entrepreneur, mother, and author of The Courageous Classroom. As the keynote speaker of the 5th Annual Napa Valley Wellness Conference, Dr. Taylor shares her insights on how to build resilient teachers, students, and classrooms.
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Episode #8
Camille Creek Takeover!
On this special episode of SHINEcast, Camille Creek students discuss how equine therapy, career education programs, and school-based wellness programming can positively impact their educational journeys. Joined by mentor Garrett Sathre, these students examine how Camille Creek's approach to mental health defies convention and inspires students to look toward the future.
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Episode #9
Self-Love
In this episode of SHINEcast, we dive into the power of self-love with a special feature on Self Lovin' Hearts, a local non-profit founded by our very own co-host Yesha. Join us as we explore the importance of loving yourself, how to build a strong foundation of self-worth, and hear inspiring stories from the Self Lovin' Hearts community. Whether you're on your own self-love journey or looking to support others, this episode is packed with heart and healing!
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Episode #10
Being a Teen
In this episode of SHINEcast, co-hosts Demian and Brianna are joined by special guest Julia Bui to dive into the challenges and victories that define the teen years. From juggling school stress and social pressures to celebrating personal milestones, the conversation explores what it means to grow up in today’s world. The cast reflects on lessons learned, offering encouragement and relatable advice for fellow teens. Don’t miss this heartfelt discussion packed with insights, laughs, and a reminder that you’re never alone on this journey!
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Episode #11:
Loneliness
In this episode of SHINEcast, we’re diving into a topic that impacts us all: loneliness. Join our hosts as they explore what loneliness really means, why it’s more common than ever, and how it affects our mental health. We’ll hear personal stories, share insights from experts, and offer practical tips for building meaningful connections. Whether you’re feeling lonely yourself or want to support someone who is, this episode is a reminder that you’re never truly alone. Tune in to find hope, understanding, and a sense of community.y.
Listen On: YouTube • Spotify • Apple Podcasts